Under the glow of a bright October moon, take some time to reconnect to yourself and the natural rhythms of the earth with this deeply relaxing 75-min sound bath experience. We'll begin with targeted techniques to calm the physiological stress response and soothe the mind. Next, your very important job for the remainder of the session is just to let your brain and body be "bathed" (fully clothed) in the smooth, undulating waves of sound played live using crystal singing bowls. The practice of relaxing on command in a supported space will prepare your body to leverage the naturally restful energy of the oncoming winter.
Yoga mats (limited), blocks, bolsters, and yoga blankets are available; please consider bringing your own mat if possible. Eye pillows will be supplied to all if desired. Warm socks, cozy layers, and a water bottle are recommended. Individuals of all backgrounds, identities and lifestyle preferences are welcome to participate.
Doors open at 7:45pm, session from 8-9:15pm. Doors will close at 8pm, no late arrivals admitted. Please allow time to check in at the front desk for the event and set up your mat and props before the session begins.
Tickets $15 SBP member/ $40 public includes same-day access to all SBP facilities (incl sauna at Poplar!) and regularly scheduled yoga and fitness classes
Common question: I'm an SBP member or punchcard holder, can I buy a ticket for a non-member friend?
As a member, you may purchase a member/punchcard holder ticket for yourself, and a non-member ticket for your friend. Membership/punchcard holder tickets are not transferrable to non-members.
Instructor bio: Deborah combines her professional backgrounds in health and the arts to teach classes featuring movement, sound and dance as tools for wellness. As a board certified Chinese medicine practitioner, she believes there is great power in connecting each person back to themselves and to the natural rhythms of the earth.
Sound Bath FAQs
What if I'm not good at meditating or am new to sound baths?
You’re in the right place! Sound baths require no previous experience and are a great learning tool for calming the racing thoughts in your mind and encouraging your body to relax on command. Sometimes it's hard to control the mind with the mind, which is why the physical sensory stimuli of a sound bath can be helpful in reaching a relaxed state. Modern humans have been trained all through life to spring into action and be active on command, but we don’t practice enough intentional relaxation. Sound baths are a perfect way to make conscious relaxation a regular part of your wellness routine.
What are the benefits of a sound bath?
One of the most commonly reported benefits of sound baths is relief from stress and anxiety, which allows for a state of deep relaxation and restoration. Effects can be experienced on the physiological level, like lowering high blood pressure, slowing rapid heart rate, and boosting the immune system, as well as mentally and emotionally, like feeling centered and calm with improved focus and creativity. Some participants may find it spiritually enriching, though the experience is not bound to any specific philosophy or dogma. Some people report that even just 20 min of a sound bath feels as restful and restorative as several hours of quality sleep.
Will your sound bath be like other sound baths I've been to?
There is no universal standard for sound baths, and each sound bath facilitator has their own way of conducting sessions. While the specific proceedings and instruments may differ, a common intention is to provide a supportive container within which participants can deeply relax. Every moment in time is a unique intersection of factors never to be replicated exactly, so each session is unique. All are invited to attend with open minds and open hearts for the best experience.