This is a beginner-friendly aerial yoga class using the aerial hammock as a prop. Build strength and improve flexibility in a fun, playful way. The fabric allows us to explore poses and our relationship to gravity in a way that normally is not possible. Working with the fabric requires just the right amount of trust and letting go, combined with steady awareness and control. If you’ve never tried aerial before, this class is for you!

This class will take place at Flight Room’s Central District studio. Hammocks here are hung from two separate points (vs single point swivel), allowing for greater stability. There is drinking water available in the studio.

To register, check out membership and pass options at Flight Room Seattle.